14-Week Chakra Series

A guided, experiential exploration of the chakra system—for real life, real bodies, and real healing

This 14-week chakra series is an intentional exploration of the seven chakras, designed to help you build awareness, regulation, and alignment from the inside out. We will spend two weeks with each chakra, allowing time to notice patterns, connect lived experience to the energy centers, and gently integrate what arises—without rushing, fixing, or forcing.

Each chakra cycle includes:

Week One: Personal Exploration
You’ll receive a short prerecorded teaching video, detailed chakra reference materials (attributes, imbalances, colors, elements, oils, stones, foods, and more), and guided reflection prompts. This week is about noticing—how this chakra shows up in your body, emotions, behaviors, and daily life. You’ll also have space for open journaling and creative expression, using a chakra journal you’ll receive at the beginning of the program.
Week Two: Live Integration & Embodiment (Zoom)
We gather live to ground, reflect, and deepen the work together. Each session includes nervous-system-supportive practices, chakra-focused meditation and energy work, gentle teaching, and guided discussion rooted in real-life experiences. Sharing is always invitational—you’re encouraged to participate in ways that feel safe and supportive for you.

REGISTER HERE

This class blends energy work, self-reflection, and shared experiences, offering a compassionate, practical way to understand yourself more deeply. We will explore how imbalance and balance actually show up in relationships, boundaries, self-expression, safety, pleasure, intuition, and purpose.

This journey is for you if you:

Are interested in the powerful results of working with your physical AND energetic bodies where they meet in the middle...the chakras
Are curious about the chakra system and want something grounded and experiential
Want real tools and resources to utilize chakra work at any time and for any reason
Get excited about life-long tools for spiritual development and healing

You don’t need prior chakra knowledge or energy-work experience.

REGISTER HERE

***Loosely planning on starting Monday, Feb. 2. Our first live Zoom will be the following week on Monday (2/9) at 7pm Central
Let Amy know ASAP if you're interested. The day and time for meeting could potentially change if that doesn't work for you.